Stress Less - Learn to Meditate (Winter)

Stress Less - Learn to Meditate (Winter)

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$ 75.00
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$ 75.00
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Jan 19 - Feb 9
Thursdays
7:00 - 8:00 pm
4 classes
Instructor:  Richard Geller (see below)


A perfect New Year's resolution is to reduce stress and improve your health through meditation.  Learn different techniques and strategies for integrating meditation into your daily work and life.  We'll practice over 10 powerful meditation techniques including breath focus, body-scan relaxation, standing and walking meditation, Tai-Chi and Qigong beginning practice, sound and mantra meditation, visualization practice, and mindfulness meditation.  At the end of this class, you'll be able to practice meditation anytime and anywhere that stress occurs and immediately feel the benefits.  Course taught by Richard Geller, the founder of MedWorks Corporate Meditation Programs.  www.meditationprograms.com 

About the Instructor:

Richard Geller is founder of MedWorks Corporate Meditation Programs. Since 2001 MedWorks has specialized in bringing the many scientifically-proven, stress-reducing benefits of meditation and mindfulness to thousands of employees at over 100 companies in the Boston area. Mr. Geller’s work has been featured in the Boston Globe, Mass High Tech, and Boston CBS-4 TV news. See  www.meditationprograms.com.